You’ve worked for 7 years but haven’t really engaged with any frameworks. You mentioned only a little experience with Angular.
Even if it was a small company, you could have taken on some tasks or created projects for yourself.
I mention this so you don’t repeat this issue in the future.
As others suggested, look for a solid frontend framework, build your Git repository, complete some projects to demonstrate your skills, and take courses for certifications.
Learn AWS and Azure, especially since your Angular experience means you have some familiarity with TypeScript. I would also recommend the Command Line Application through Windows Terminal, which involves learning things like NPM, Python, and Ruby since it provides significant value.
I appreciate that you’re considering certifications! Just a heads up, AWS certifications can be expensive, but are often free for veterans. Many community colleges offer affordable official AWS courses that can be quite useful.